– Sports Massages –

[ WHAT IS THAT? ]
Both athletes and non-athletes can benefit from sports massage therapy. The session will be personalised to your requirements. The application of sports massage is accumulative, so the more regularly you attend sessions the more benefit you will gain.

– Benefits –

[ THIS IS FOR YOU! ]
  • Improve performance
  • Increase blood flow
  • Aid relaxation
  • Reduce stress & anxiety
  • Prevent injury
  • Increase flexibility
  • Reduce muscle stiffness
  • Remove toxins
  • Better sleep
  • Help recovery
  • Pain relief

– When Should I Go? –

[ NOW! ]
  • During intense training
  • Pre or post pregnancy
  • Experiencing muscle & joint pain
  • Having frequent muscle spasms
  • Feeling general tightness and tension
  • Pre, during or post sports event
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